Training Log Archive: Bommy TIn the 1 days ending Feb 1, 2009:
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Sunday Feb 1, 2009 #
Running 7:00 [1] 1.4 km (5:00 / km)
jog to goodwin because i was late.
Running warm up/down 26:53 [2] 4.57 km (5:53 / km)
run to start, drills...the usual stuff.
Jog bck to the car from the finish after my run..2.3k!
Jog bck to the car from the finish after my run..2.3k!
Orienteering race 1:17:26 [4] *** 15.54 km (4:59 / km) +135m 4:47 / km
spiked:15/30c
Clumber Park M21L, straight line distance 12.32k.
My first Orace in 8 weeks, so the aim for today was just to find out what i need to work on in the next few weeks before the selection races start. A very scrappy run which was to be expected, lots of small mistakes and one medium length mistake, thankfully no big mistakes! A lot of track/path running because of the brambles in the wood hence a lot of extra distance.
I will do some detailed analysis 2morow, but basically a 1.5-2min mistake plus a lot of 15-30sec mistakes and maybe a 1min mistake too. A clean run would have been about 10min faster than this, so yeh it wasn't great.
Pleased with how my stamina has improved, i was feeling good right to the end and got a few good splits in the last section in the open.
I need to work on making a plan for each leg, with a good AP. Also fine navigation and control flow.
Route
My first Orace in 8 weeks, so the aim for today was just to find out what i need to work on in the next few weeks before the selection races start. A very scrappy run which was to be expected, lots of small mistakes and one medium length mistake, thankfully no big mistakes! A lot of track/path running because of the brambles in the wood hence a lot of extra distance.
I will do some detailed analysis 2morow, but basically a 1.5-2min mistake plus a lot of 15-30sec mistakes and maybe a 1min mistake too. A clean run would have been about 10min faster than this, so yeh it wasn't great.
Pleased with how my stamina has improved, i was feeling good right to the end and got a few good splits in the last section in the open.
I need to work on making a plan for each leg, with a good AP. Also fine navigation and control flow.
Route