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Training Log Archive: Bommy T

In the 1 days ending Feb 23, 2011:

activity # timemileskm+m
  Running1 1:48:13 12.14(8:55) 19.54(5:32) 431
  Total1 1:48:13 12.14(8:55) 19.54(5:32) 431

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Wednesday Feb 23, 2011 #

2 PM

Running long 1:48:13 [3] 19.54 km (5:32 / km) +431m 4:59 / km
ahr:161 max:182 shoes: inov8 mudclaw O

Long run with Magic and Boyzone. From Redmires taking in Damflask, Dale Dike, and Strines Reservoirs. Not feeling my best today, rest day tomorrow.

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