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Training Log Archive: Bommy T

In the 1 days ending Feb 24, 2011:

activity # timemileskm+m
  Running1 47:59 4.84(9:55) 7.79(6:10) 159
  Total1 47:59 4.84(9:55) 7.79(6:10) 159

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Th

Thursday Feb 24, 2011 #

6 PM

Running 47:59 [2] 7.79 km (6:10 / km) +159m 5:35 / km
ahr:137 max:163 shoes: Nike Free 3.0

Recovery with Kris and Ralph.

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