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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 1 days ending Feb 27, 2011:

activity # timemileskm+m
  Orienteering1 1:06:52 6.52(10:15) 10.5(6:22) 310
  Running1 20:00 1.49(13:25) 2.4(8:20)
  Total1 1:26:52 8.02(10:50) 12.9(6:44) 310

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Su

Sunday Feb 27, 2011 #

11 AM

Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
shoes: VJ Supra

Orienteering 1:06:52 [5] 10.5 km (6:22 / km) +310m 5:33 / km
shoes: VJ Supra

Torver Back Common.
Bad run today simply because i was completely knackered. Also spent most of the course with other people around me which always changes the way i orienteer for the worse. Was very scrappy.

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