Training Log Archive: Bommy T

In the 1 days ending Feb 28, 2011:

activity

time

miles

Running

1:00:01

7.22

(8:19)

11.62

(5:10)

117

Drills

50:00

2.49

(20:07)

4.0

(12:30)

Total

1:50:01

9.71

(11:20)

15.62

(7:03)

117

1:50

0:00

6 PM

Running 26:49 [3] 5.79 km (4:38 / km) +5m 4:37 / km
shoes: Nike Free 3.0

Feeling good after lots of sleep.

Drills 50:00 [1] 4.0 km (12:30 / km)
shoes: Nike Free 3.0

drills including 4*150m.

7 PM

Running 33:12 [3] 5.83 km (5:42 / km) +113m 5:12 / km
shoes: Nike Free 3.0

back home with Yvette and John.