Sunday Nov 11 |
 | Orienteering race 1:06:00 [5] **** 9.6 km (6:52 / km) +445m 5:35 / km | |
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| Piethorne Regional. M21L. 1st. a few small mistakes but good run overall. very tired during second half of course. lots of climb! |
Saturday Nov 10 |
| Orienteering race 32:00 [4] *** 4.4 km (7:16 / km) | |
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| Pettypool schools event. Green. 1st. made bad distance judgement at 4. about 3min mistake. felt tired. |
| Orienteering 1:00:00 [1] ** 5 km (12:00 / km) | |
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| Deeside junior training afterwards. did some coaching and collecting in controls. |
Thursday Nov 8 |
| Running warm up/down 35:00 [3] 6 km (5:50 / km) | |
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| warm up 2km plus rest time for intervals. |
| Running intervals 20:00 [5] 6 km (3:20 / km) | |
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| 5*1min (1min rest)
*4sets (3min rest between sets)
ran about 300m per min
very windy
very very tough..kept up with stevie for over half the session. |
Wednesday Nov 7 |
| Running intervals 35:00 [3] 4 km (8:45 / km) | |
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| various short speed changes. quite fast. feel tired. |
Tuesday Nov 6 |
| Running warm up/down 22:00 [4] 5 km (4:24 / km) | |
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| warm up 2 laps. |
| Circuits 45:00 [5] | |
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| 2.5 laps. new circuit..harder than old one! |
Monday Nov 5 |
| Running tempo 23:00 [4] 5 km (4:36 / km) | |
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| weaverham run fast ish. prob further than 5km. felt good. |