Sunday Feb 24 |
 | Orienteering race 55:20 [5] **** 9.5 km (5:49 / km) +230m 5:12 / km | |
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| Swynnerton event. good race only a few route choice errors and a 3min mistake right at the end - felt tired. very brambly so a lot of path running. |
Saturday Feb 23 |
| Orienteering 1:07:00 [4] ***** 10.4 km (6:27 / km) +200m 5:53 / km | |
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| Trains in delamere with Chris and Matthew.
good but cough quite bad |
Thursday Feb 21 |
| Running warm up/down 21:00 [3] 3.7 km (5:41 / km) | |
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| warm up and rest |
| Running intervals 18:00 [5] 5.5 km (3:16 / km) | |
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| 12*90sec (24sec rest)
hard and on my own |
Tuesday Feb 19 |
| Running tempo 24:00 [3] 5.6 km (4:17 / km) | |
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| 2 laps slow - had to look after the younger ones. |
| Circuits 40:00 [5] | |
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| 2.5 laps circuit |
Monday Feb 18 |
| Unspecified 45:00 [3] | |
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| basket ball - quite tiring |