Training Log Archive: Bommy TIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering race 42:21 [5] *** 6.5 km (6:31 / km) +230m 5:32 / km
spiked:16/23c
British Elite Middle distance race. Hopwas. 3rd. had a really good run with only a few minor mistakes towards the end when i was getting quite tired. very fast area - i don't think i can run as fast as ralph and Kristian.
GPS said i ran 7.44k. so only a km extra.
GPS said i ran 7.44k. so only a km extra.
Wednesday Apr 2, 2008 #
Running 25:00 [3] 5.4 km (4:38 / km)
slow run around the triangle with dad and mike. felt quite tired so won't go to athletics 2morow. big races at weekend.
Tuesday Apr 1, 2008 #
Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
warm up plus rest time - just standing around at start.
Running intervals 13:23 [5] 4.4 km (3:02 / km)
11*400m (90 sec rest) av. of 73 sec, fastest 68sec slowest 74sec.
hard session as always
hard session as always
Monday Mar 31, 2008 #
Cycling 1:52:00 [3] 27.7 km (4:03 / km)
biking in delamere with mike. did a few new jumps in delamere east. nothing too big tho.