Sunday Jun 22 |
 | Orienteering race 45:12 [5]***** 7.4 km (6:06 / km) | |
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| Stockport town race. everyone made a mess of no 1. then i was chasing Phil Winskill around until about no.10 where he lost me, was reading map the whole way. then going to no12 i misread the map and got stuck on a bridge when i should have been beneath it. got very confused and lost 3min. playing catch up after that, a few small hesitations but generally good. Barrable trashed everyone :(. strange how he knew exactly the best (but very unobvious) route to no.1 in the last mass start.
GPS said i ran 9.94 km |
Saturday Jun 21 |
| Orienteering race 21:38 [4]***** 2 km (10:49 / km) +30m 10:04 / km | |
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| Downhill race at Beeston castle which Sminty has mapped. scale 1:2500
24 controls. very steep and loads of bracken but great fun. made a few mistakes getting used to the scale. nice to do something a bit different. |
Thursday Jun 19 |
| Running tempo 20:05 [5]5.33 km (3:46 / km) | |
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| Triangle, fast today, felt quite good. Last exam tomorrrow! |
Tuesday Jun 17 |
| Running tempo 19:12 [4]4.82 km (3:59 / km) | |
| ahr:180 max:187 |
| Run around Cuddington. ate an hour before so felt bad. |