Sunday Jul 13 |
 | Biking 1:40:16 [3]19.84 km (5:03 / km) | |
| |
| Ride near Castleton, Peak district. not quite as much good downhill but a seriously steep and rocky section coming down into castleton which was good. too many walkers coming up it tho :( |
| Orienteering 25:00 [3]** 3 km (8:20 / km) | |
| |
| DEE/MDOC challenge. BingO on some farm. longer than i expected, didn't see the other map on the other side so missed out half the course. distance/time is just a guess.
Football afterwards. |
Saturday Jul 12 |
| Biking 1:38:53 [3]22.96 km (4:18 / km) | |
| rhr:70 |
| Grit and Gears 2 in the peak district. Nice ride with lots of technical rocky downhill. |
Friday Jul 11 |
| Note | |
| rhr:64 |
| 2nd TBE injection today |
Thursday Jul 10 |
| Orienteering race 54:14 [4]***** 10.06 km (5:23 / km) | |
| spiked:4/13c rhr:57 |
| Halkyn. Course length 8km. Made lots of mistakes in the control circle trying to find the control in the millions of little pits. Most controls i was not clean, i think if had concentrated more on making a route plan with a good attack point then it would have been a lot easier. The map isn't great but that is because it is impossible to mark everything in enough detail because there are so many pits. there were lots of long legs to throw you, my rough bearings weren't accurate enough on these, though it was hard to run in a straight line with all the little pits. |
Wednesday Jul 9 |
| Note | |
| rhr:65 (rest day) |
| Not sure whether this HR is right..seems high.
Going to have another rest today as i'm having an easy week and if i'm going away for the weekend i don't want to get too tired so i can't recover for the oringen. |
Tuesday Jul 8 |
| Running warm up/down 35:39 [2]5.16 km (6:55 / km) | |
| |
| warm up and down around fields plus 200m rest recovery (about 2min) |
| Running intervals 4:03 [5]1.6 km (2:32 / km) | |
| ahr:157 max:192 rhr:56 |
| 8*200m (200m rest)
29,30,30,31,31,30,31,31 seconds.
got stuck behind people as normal because of too many people in my group.
I don't think this is very good training for the oringen so i might not go to athletics on thursday and do something by myself which is longer and slower.
Hopefully going to the lakes for a few days this weekend to do some mountain biking...cant wait. |
| |
| C • thursday 2 |
Monday Jul 7 |
| Note | |
| rhr:62 (rest day) |
| Feel tired after a hard week so going to rest today so i cun run well at athletics tomorrow. Note Resting-HR |