Friday Jul 18 |
 | Running 19:14 [3]4.52 km (4:15 / km) | |
| ahr:172 max:185 |
| easy run before flying out to O-Ringen tomorrow. Ran with map from Halden. |
Thursday Jul 17 |
| Running 36:14 [4]8.67 km (4:11 / km) | |
| ahr:178 max:191 rhr:63 |
| Run with mike (knee better now) down whitegate way and through scout camp. Did a few extra loops to let mike catch up. Good pace throughout, felt quite good. Looking forward to racing well at the O-ringen. |
| |
| C • O Ringen 1 |
Wednesday Jul 16 |
| Biking 33:20 [4]13.38 km (2:29 / km) | |
| rhr:66 |
| Cycled to mike simpson and back to drop off DofE things. Pushed it fairly hard. |
Tuesday Jul 15 |
| Running warm up/down 17:00 [3]3.06 km (5:33 / km) | |
| |
| warm up and down to the park and back plus rest time/distance. |
| Running intervals 15:00 [4]4.3 km (3:29 / km) | |
| ahr:177 max:190 |
| 10*90sec (1min rest)
had to do this on my own because mike is injured. went to the park, totally deserted today.
Feel better today, feels good to be running again after a short break biking. |
Monday Jul 14 |
| Note | |
| (rest day) |
| was going to go biking in the lakes today but mike hurt his knee last night doing BingO so we didn't go. Feel exhausted for some reason anyway so best to get lots of sleep tonight. |