Training Log Archive: Bommy TIn the 7 days ending Apr 6, 2010:
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Monday Apr 5, 2010 #
Running 15:00 [1] 1.5 km (10:00 / km)
shoes: x talons
Orienteering race 38:00 [5] 6.0 km (6:20 / km) +50m 6:05 / km
shoes: x talons
JK Relay Daverams, Treb, Me
another shit run, i tried to catch up john but didn't check the map enough and lost time on most controls, including a lot of time when a control was way too high up a spur, basically in the wrong place, i stood around for a few minutes then decided to carry on then looked back after 100m and saw it further up the hill so had to go back. really frustrating.
another shit run, i tried to catch up john but didn't check the map enough and lost time on most controls, including a lot of time when a control was way too high up a spur, basically in the wrong place, i stood around for a few minutes then decided to carry on then looked back after 100m and saw it further up the hill so had to go back. really frustrating.
Sunday Apr 4, 2010 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: x talons
Orienteering race 1:22:00 [5] 13.0 km (6:18 / km) +100m 6:04 / km
shoes: x talons
JK Long
made some large mistakes, and lots of medium size mistakes. got very tired and scrappy at the end. very disappointing day. it's not acceptable.
made some large mistakes, and lots of medium size mistakes. got very tired and scrappy at the end. very disappointing day. it's not acceptable.
Saturday Apr 3, 2010 #
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: x talons
Orienteering race 30:00 [5] 5.0 km (6:00 / km) +90m 5:30 / km
shoes: x talons
JK middle cookworthy
terrible day, never got into the map at the start, did a 180 at 8, then the mud obscured some of the map and somehow i ended up jumping onto the end of the last loop, and then finished it off with an accidental mispunch at the penultimate control. I only realised when i heard the commentry on the way to download. the controls which i did go to i made mistakes on.
basically my mistakes came down to trying to win the race by running hard than by looking at my map.
terrible day, never got into the map at the start, did a 180 at 8, then the mud obscured some of the map and somehow i ended up jumping onto the end of the last loop, and then finished it off with an accidental mispunch at the penultimate control. I only realised when i heard the commentry on the way to download. the controls which i did go to i made mistakes on.
basically my mistakes came down to trying to win the race by running hard than by looking at my map.
Friday Apr 2, 2010 #
Event: JK 2010
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: x talons
Orienteering race 18:30 [5] 3.9 km (4:45 / km) +40m 4:31 / km
shoes: x talons
JK Sprint
Made a large mistake on 11 and lost some time on others after that. planning ahead well, but didn't push hard enough at the start. best JK sprint so far.
Made a large mistake on 11 and lost some time on others after that. planning ahead well, but didn't push hard enough at the start. best JK sprint so far.