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Training Log Archive: Bommy T

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Running6 7:41:40 50.78(9:06) 81.72(5:39) 1824
  Orienteering1 1:12:56 6.93(10:31) 11.16(6:32) 346
  Drills1 3:14 0.29(11:19) 0.46(7:02) 4
  Total6 8:57:50 58.0(9:16) 93.34(5:46) 2173

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MoTuWeThFrSaSu

Sunday Feb 20, 2011 #

Event: Blackamoor Large Local event
 
10 AM

Running warm up/down 11:37 [3] 1.62 km (7:10 / km) +70m 5:54 / km
shoes: inov8 mudclaw O

Orienteering 1:12:56 [4] 11.16 km (6:32 / km) +346m 5:40 / km
shoes: inov8 mudclaw O


cba today.

Running warm up/down 6:56 [2] 1.17 km (5:56 / km) +8m 5:43 / km
shoes: inov8 mudclaw O

Saturday Feb 19, 2011 #

9 AM

Running long 2:03:50 [3] 22.44 km (5:31 / km) +417m 5:03 / km
ahr:164 max:183 shoes: Brook Cascadia

Bagged the February Calendar Box which is really good again this month, definitely a must do. Lots of snow also.

Friday Feb 18, 2011 #

Note
(rest day)

Thursday Feb 17, 2011 #

6 PM

Running warm up/down 26:44 [3] 4.87 km (5:29 / km) +103m 4:58 / km
ahr:149 max:163 shoes: Nike Free 3.0

Running hills 32:28 intensity: (16:28 @3) + (16:00 @5) 6.82 km (4:46 / km) +270m 3:58 / km
ahr:170 max:192

4*nearly 1km hills about 67m climb. around 4min for each one. jog down recovery.

Running 36:08 [3] 6.95 km (5:12 / km) +73m 4:56 / km
ahr:152 max:169 shoes: Nike Free 3.0

loop after with Treb and Johannes..

Wednesday Feb 16, 2011 #

1 PM

Running 1:30:15 [3] 13.09 km (6:54 / km) +432m 5:55 / km
ahr:160 max:184 shoes: inov8 mudclaw O

Terrain run with Magic. From Cutthroat Bridge around Bamford Edge and Moor then across the road through Ladybower wood up to the start of Derwent Edge.

Tuesday Feb 15, 2011 #

6 PM

Running warm up/down 19:59 [3] 3.66 km (5:28 / km) +36m 5:12 / km
ahr:142 max:171 shoes: x talons (2)

Drills 3:14 [2] 0.46 km (7:02 / km) +4m 6:44 / km
ahr:143 max:167 shoes: x talons (2)

Running intervals 23:07 intensity: (11:07 @3) + (12:00 @5) 4.8 km (4:49 / km) +24m 4:42 / km
ahr:176 max:191 shoes: x talons (2)

Endcliffe Park
12*1min (1min recovery).

Running warm up/down 19:05 [3] 3.15 km (6:03 / km) +60m 5:32 / km
ahr:145 max:158 shoes: x talons (2)

Monday Feb 14, 2011 #

3 PM

Running 1:11:31 [3] 13.15 km (5:26 / km) +330m 4:50 / km
shoes: Brook Cascadia

Steady in Rivelin.

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