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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Running7 6:31:39 43.45(9:01) 69.92(5:36) 1184
  Orienteering3 2:16:56 13.36(10:15) 21.5(6:22) 540
  Drills2 51:33 1.57(32:47) 2.53(20:23) 7
  Total8 9:40:08 58.38(9:56) 93.95(6:10) 1731

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

11 AM

Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
shoes: VJ Supra

Orienteering 1:06:52 [5] 10.5 km (6:22 / km) +310m 5:33 / km
shoes: VJ Supra

Torver Back Common.
Bad run today simply because i was completely knackered. Also spent most of the course with other people around me which always changes the way i orienteer for the worse. Was very scrappy.

Saturday Feb 26, 2011 #

Event: Twin Peaks
 
1 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Supra

Orienteering 30:04 [5] 5.0 km (6:01 / km) +230m 4:53 / km
shoes: VJ Supra

Bleathwaithe
Good run because i was relaxed and saw no one on my course when i was running. A little tired tbh.
4 PM

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: VJ Supra

Trains at Bishop Woods, nice area.

Friday Feb 25, 2011 #

3 PM

Running warm up/down 59:56 [3] 11.04 km (5:26 / km) +282m 4:49 / km
ahr:153 max:171 shoes: Nike Free 7 V2

Rivelin with Treb.

Thursday Feb 24, 2011 #

6 PM

Running 47:59 [2] 7.79 km (6:10 / km) +159m 5:35 / km
ahr:137 max:163 shoes: Nike Free 3.0

Recovery with Kris and Ralph.

Wednesday Feb 23, 2011 #

2 PM

Running long 1:48:13 [3] 19.54 km (5:32 / km) +431m 4:59 / km
ahr:161 max:182 shoes: inov8 mudclaw O

Long run with Magic and Boyzone. From Redmires taking in Damflask, Dale Dike, and Strines Reservoirs. Not feeling my best today, rest day tomorrow.

Tuesday Feb 22, 2011 #

5 PM

Running warm up/down 39:50 [3] 7.05 km (5:39 / km) +126m 5:11 / km
ahr:139 max:155 shoes: Nike Free 7 V2

Drills 3:01 [1] 0.32 km (9:26 / km)
ahr:129 max:136 shoes: Nike Free 7 V2

Running intervals 15:20 intensity: (3:20 @3) + (12:00 @4) 3.58 km (4:17 / km) +22m 4:09 / km
ahr:176 max:189 shoes: Nike Free 7 V2

3*4min (1min rec) at Endcliffe.

Running long 21:31 [3] 3.48 km (6:11 / km) +55m 5:44 / km
ahr:137 max:151 shoes: Nike Free 7 V2

easy home..

Monday Feb 21, 2011 #

5 PM

Running 28:37 [3] 5.89 km (4:52 / km) +4m 4:51 / km
shoes: Nike Free 3.0

Drills 48:32 [1] 2.21 km (21:58 / km) +7m 21:37 / km
shoes: Nike Free 3.0

Running 30:13 [3] 6.15 km (4:55 / km) +106m 4:31 / km
shoes: Nike Free 3.0

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