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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 7 days ending Feb 28, 2011:

activity # timemileskm+m
  Running8 6:32:50 43.19(9:06) 69.5(5:39) 1191
  Orienteering3 2:16:56 13.36(10:15) 21.5(6:22) 540
  Drills2 53:01 2.68(19:45) 4.32(12:16)
  Total9 9:42:47 59.23(9:50) 95.32(6:07) 1731

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TuWeThFrSaSuMo

Monday Feb 28, 2011 #

6 PM

Running 26:49 [3] 5.79 km (4:38 / km) +5m 4:37 / km
shoes: Nike Free 3.0

Feeling good after lots of sleep.

Drills 50:00 [1] 4.0 km (12:30 / km)
shoes: Nike Free 3.0

drills including 4*150m.
7 PM

Running 33:12 [3] 5.83 km (5:42 / km) +113m 5:12 / km
shoes: Nike Free 3.0

back home with Yvette and John.

Sunday Feb 27, 2011 #

11 AM

Running warm up/down 20:00 [2] 2.4 km (8:20 / km)
shoes: VJ Supra

Orienteering 1:06:52 [5] 10.5 km (6:22 / km) +310m 5:33 / km
shoes: VJ Supra

Torver Back Common.
Bad run today simply because i was completely knackered. Also spent most of the course with other people around me which always changes the way i orienteer for the worse. Was very scrappy.

Saturday Feb 26, 2011 #

Event: Twin Peaks
 
1 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Supra

Orienteering 30:04 [5] 5.0 km (6:01 / km) +230m 4:53 / km
shoes: VJ Supra

Bleathwaithe
Good run because i was relaxed and saw no one on my course when i was running. A little tired tbh.
4 PM

Orienteering 40:00 [3] 6.0 km (6:40 / km)
shoes: VJ Supra

Trains at Bishop Woods, nice area.

Friday Feb 25, 2011 #

3 PM

Running warm up/down 59:56 [3] 11.04 km (5:26 / km) +282m 4:49 / km
ahr:153 max:171 shoes: Nike Free 7 V2

Rivelin with Treb.

Thursday Feb 24, 2011 #

6 PM

Running 47:59 [2] 7.79 km (6:10 / km) +159m 5:35 / km
ahr:137 max:163 shoes: Nike Free 3.0

Recovery with Kris and Ralph.

Wednesday Feb 23, 2011 #

2 PM

Running long 1:48:13 [3] 19.54 km (5:32 / km) +431m 4:59 / km
ahr:161 max:182 shoes: inov8 mudclaw O

Long run with Magic and Boyzone. From Redmires taking in Damflask, Dale Dike, and Strines Reservoirs. Not feeling my best today, rest day tomorrow.

Tuesday Feb 22, 2011 #

5 PM

Running warm up/down 39:50 [3] 7.05 km (5:39 / km) +126m 5:11 / km
ahr:139 max:155 shoes: Nike Free 7 V2

Drills 3:01 [1] 0.32 km (9:26 / km)
ahr:129 max:136 shoes: Nike Free 7 V2

Running intervals 15:20 intensity: (3:20 @3) + (12:00 @4) 3.58 km (4:17 / km) +22m 4:09 / km
ahr:176 max:189 shoes: Nike Free 7 V2

3*4min (1min rec) at Endcliffe.

Running long 21:31 [3] 3.48 km (6:11 / km) +55m 5:44 / km
ahr:137 max:151 shoes: Nike Free 7 V2

easy home..

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