Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Running3 1:25:56 9.96(8:38) 16.03(5:22) 261
  Drills1 50:00 2.49(20:07) 4.0(12:30)
  Orienteering1 43:37 4.92(8:52) 7.91(5:31) 91
  Total3 2:59:33 17.36(10:21) 27.94(6:26) 352

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Tuesday Mar 1, 2011 #

4 PM

Running warm up/down 13:09 [3] 2.41 km (5:27 / km) +54m 4:54 / km
ahr:149 max:164 shoes: Nike Free 3.0

Orienteering 43:37 intensity: (13:37 @2) + (20:00 @4) + (10:00 @5) 7.91 km (5:31 / km) +91m 5:13 / km
ahr:170 max:194 shoes: Nike Free 3.0

Sprintervals.

Running warm up/down 12:46 [3] 2.0 km (6:23 / km) +90m 5:13 / km
ahr:141 max:155 shoes: Nike Free 3.0

Monday Feb 28, 2011 #

6 PM

Running 26:49 [3] 5.79 km (4:38 / km) +5m 4:37 / km
shoes: Nike Free 3.0

Feeling good after lots of sleep.

Drills 50:00 [1] 4.0 km (12:30 / km)
shoes: Nike Free 3.0

drills including 4*150m.
7 PM

Running 33:12 [3] 5.83 km (5:42 / km) +113m 5:12 / km
shoes: Nike Free 3.0

back home with Yvette and John.

« Earlier | Later »