Running race 9:24 [5] 3.0 km (3:08 / km) shoes: Nike Free 3.0
Varsity 3000m indoor. Ran as well as i could today and i am happy to be quite a lot faster than last summer. Hopefully next year i can get close to the 9min mark with some more consistant speed work as 9.24 is not quick.
Running race 28 [5] 0.2 km (2:20 / km) shoes: Nike Free 3.0
Banter 200m relay in the 4th team. Time is a guess.
Running warm up/down 30:00 [3] 5.0 km (6:00 / km) shoes: Nike Free 3.0