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Training Log Archive: Bommy T

In the 7 days ending Apr 5, 2011:

activity	#	time	miles		km		+m
Running	9	6:00:16	41.0	(8:47)	65.98	(5:28)	803
Orienteering	2	1:34:26	9.64	(9:48)	15.52	(6:05)	400
Drills	1	10:00	1.24	(8:03)	2.0	(5:00)
Total	9	7:44:42	51.88	(8:57)	83.5	(5:34)	1203

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Tuesday Apr 5, 2011 #

Running 20:00 [2] 3.0 km (6:40 / km)
shoes: Nike Free 3.0

Orienteering 34:26 [3] 6.52 km (5:17 / km) +250m 4:26 / km
shoes: Nike Free 3.0

Sprintervals map memory with gg, taking it fairly easy.

Monday Apr 4, 2011 #

Event: Sheffield University Vs Sheffield Hallam Varsity Match

Running race 9:24 [5] 3.0 km (3:08 / km)
shoes: Nike Free 3.0

Varsity 3000m indoor. Ran as well as i could today and i am happy to be quite a lot faster than last summer. Hopefully next year i can get close to the 9min mark with some more consistant speed work as 9.24 is not quick.

Running race 28 [5] 0.2 km (2:20 / km)
shoes: Nike Free 3.0

Banter 200m relay in the 4th team. Time is a guess.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Free 3.0

Sunday Apr 3, 2011 #

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Supra

Orienteering 1:00:00 [4] 9.0 km (6:40 / km) +150m 6:09 / km
shoes: VJ Supra

Hugset training with lots of ShUOC and others.

Line, control pick, head2head, relay practice. Started well but technique got sloppy at the end.

Saturday Apr 2, 2011 #

Running 50:00 [3] 10.5 km (4:46 / km) +250m 4:15 / km
shoes: Nike Free 3.0

Friday Apr 1, 2011 #

Running 1:05:00 [3] 11.74 km (5:32 / km) +374m 4:47 / km
shoes: Nike Free 3.0

Easy run in Rivelin with a big group.

Thursday Mar 31, 2011 #

5 PM

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free 3.0

Drills 10:00 [2] 2.0 km (5:00 / km)
shoes: Nike Free 3.0

drills and strides

Running intervals 20:00 [4] 5.47 km (3:39 / km)
shoes: Nike Free 3.0

2*90 sec, 4*60sec, 4*30sec, 4*15sec. equal recovery.

6 PM

Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Nike Free 3.0

Wednesday Mar 30, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: x talons (2)

to/from home

4 PM

Running 1:25:24 [3] 13.07 km (6:32 / km) +179m 6:07 / km
shoes: x talons (2)

Found the March Calendar box with Magic, Camel, and Boyzone. Nice to visit the aircraft wreckage though there wasn't much to see.

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