Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bommy T

In the 7 days ending Apr 26, 2011:

activity	#	time	miles		km		+m
Orienteering	4	3:20:59	18.89	(10:38)	30.4	(6:37)	900
Running	8	3:00:32	19.49	(9:16)	31.36	(5:45)	447
Total	8	6:21:31	38.38	(9:56)	61.76	(6:11)	1347

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Tuesday Apr 26, 2011 #

5 PM

Running long 43:47 [3] 7.88 km (5:33 / km) +212m 4:54 / km

Easy with Kris and Dave in Rivelin.

Monday Apr 25, 2011 #

Orienteering 35:39 [4] 6.0 km (5:57 / km)
shoes: VJ Supra

lots of big mistakes on a course which i am easily capable of getting most things if not everything right.

This is the third year in a row now that i have been unable to orienteer in race situations. I orienteer well in training sometimes very well but it falls apart in races. It's time to get a grip I am a lot better than this.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Supra

Sunday Apr 24, 2011 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Supra

Orienteering 1:39:42 [4] 14.0 km (7:07 / km) +700m 5:42 / km
shoes: VJ Supra

Orienteering well upto 3 then took a risky and slower route to 4 and made a 10 min parallel mistake, i dont know what i was thinking, only concentrating on running after this hence lots of time lost throughout the course and hit the wall at 23. I thought i had eaten enough this morning, obviously not. very bad day.

Saturday Apr 23, 2011 #

Orienteering 49:28 [4] 7.4 km (6:41 / km) +140m 6:06 / km
shoes: VJ Supra

Oh dear i did not orienteer today, didn't give myself time to think, technique went out of the window straight away. schoolboy.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Supra

Friday Apr 22, 2011 #

Event: JK 2011

8 AM

Running 15:12 [3] 3.06 km (4:58 / km) +54m 4:34 / km
shoes: Nike Free 3.0

Morning jog with Dave.

2 PM

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: x talons (2)

Orienteering 16:10 [4] 3.0 km (5:23 / km) +60m 4:54 / km
shoes: x talons (2)

Tricky sprint, didn't keep calm at all, lots of panicky moments got caught out a few times. No really major mistakes like previous JK sprints, still a lot to improve on.

Thursday Apr 21, 2011 #

6 PM

Running 30:43 [3] 6.03 km (5:06 / km) +98m 4:43 / km
shoes: Nike Free 3.0

Leg loosener around Tollymore Park with Ash and Dave, nice view of the Mournes.

Wednesday Apr 20, 2011 #

10 AM

Running 30:50 [3] 6.39 km (4:50 / km) +83m 4:32 / km
shoes: Nike Free 3.0

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