Training Log Archive: Bommy TIn the 7 days ending Apr 22, 2013:
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Monday Apr 22, 2013 #
Road Running 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Saucony ProGrid
Did a new 10 mile loop taking in the man made river / canal hybrid. Ran too hard, I find it difficult not to when running solo. Quite tired by the end.
Sunday Apr 21, 2013 #
Road Running 57:00 [3] 14.0 km (4:04 / km)
shoes: Saucony ProGrid
Missed the middle race today because walking up stairs I can still feel it's not quite right, running on the flat is fine though so I just went for a run from home instead, started steady but quickly ended up running comfortably hard.
Saturday Apr 20, 2013 #
Road Running 1:05:30 [3] 14.5 km (4:31 / km)
Out to the river/canal did a loop and then home. Lovely day for it and the calf behaved itself. Every dog walker in South Manchester seemed to be out today although it is the only reasonably nice place to go in the shithole which is Greater Manchester.
Thursday Apr 18, 2013 #
Note
(injured)
Just need to rest it a bit, should be okay by the weekend I reckon.
Wednesday Apr 17, 2013 #
Road Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Saucony ProGrid
hmm twinged my calf yesterday and thought nothing of it but it is a little sore today, went for a jog to try and loosen it off but I don't think that has helped.
Tuesday Apr 16, 2013 #
Road Running 1:11:40 16.33 km (4:23 / km)
shoes: Saucony ProGrid
Out to SWP, did some tempos similar to last week but not as many and a bit faster, then back home with some strides on the playing fields. Feeling the effects of last week - tired legs but making progress.