Training Log Archive: Bommy TIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 19 #
Running 1:11:19 [2] 14.07 km (5:04 / km)
shoes: Hoka Clifton 8 (ii)
Back on the long runs, tried to run slower but seem only able to run at 5min/km at the mo. Calf got a tiny bit tight in last 500m.
Saturday Feb 18 #
Cycling (mtb) 2:00:00 [2] 20.0 km (6:00 / km) +600m 5:13 / km
Lady Cannings and Blacka with Mike, good fun although I had to walk some sections in Blacka.
Friday Feb 17 #
Running 22:51 [2] 4.75 km (4:49 / km)
shoes: Hoka Clifton 8 (ii)
Thursday Feb 16 #
Cycling 1:00:00 [1] 20.0 km (3:00 / km)
Climbing 30:00 [1]
Wednesday Feb 15 #
Running 41:01 [2] 8.4 km (4:53 / km)
shoes: Hoka Clifton 8 (ii)
Tuesday Feb 14 #
Running 22:27 [2] 4.64 km (4:50 / km)
shoes: Hoka Clifton 8 (ii)
Cycling 50:00 [1] 16.0 km (3:08 / km)
Monday Feb 13 #
Cycling 1:00:00 [1] 20.0 km (3:00 / km)
Climbing 30:00 [1]