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Training Log Archive: Hollowell

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Orienteering training3 6:10:00
  Orienteeringrace2 2:22:18 40.25(3:32) 64.78(2:12) 24313 /29c44%
  Other1 2:00:00 3.11(38:37) 5.0(24:00)
  Total6 10:32:18 43.36 69.78 24313 /29c44%

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Saturday Feb 23, 2008 #

Orienteeringrace race (Day 1) 1:05:00 [3] *** 58.0 km (1:07 / km) +150m 1:06 / km
11c shoes: ICEBUG mr2

Western States Champs.
Green course.
Went well until the 5 control where i twisted my ankle. Heard a crack and hurt allot so i reasted a while. Dident hurt anything on the rest of the course but i took it a little easy running.

Note
(injured)

My ankle got worse and couldent run so skipped the Sprint :'(
Went out and took some photo's. Hid under a tree ^^

Friday Feb 22, 2008 #

Orienteering training 40:00 [4] ****
shoes: ICEBUG mr2

US team training at Arthur Pack Park in Tucson.
Really fun training. Like ebone said: Yesterdays training was like orienteering vegetables and today was candy

Orienteering training (Trail-O) 1:30:00 [2] *****

Trail-o at Arthur Pack. Didn't take it to serious, unlike others no names mentioned (secret between us: negniRO). But i do agree with him that Trail-O does not have the resources to complete the idea there are to many margins for error.

Thursday Feb 21, 2008 #

Orienteering training (Compass) 1:15:00 [4] ***
shoes: ICEBUG mr2

US Team training at Italian Flat. Contour only line-o and course.
Fun training, eased my way through the course dident do any big mistakes. Got the controls right away so.

Orienteering training 35:00 [2]
shoes: ICEBUG mr2

US Team training at Chimney Rock. Middle/relay training.
Missed bigtime on the first control then it went slow and got a big cactus needle in my toe.

Tuesday Feb 19, 2008 #

Other (Walk along Grand canyon) 2:00:00 [1] 5.0 km (24:00 / km)

Walked along the rim of Grand Canyon.

Monday Feb 18, 2008 #

Orienteering training (Compass) 1:25:00 [3]
shoes: ICEBUG mr2

Training at Bastrop, compass.

Orienteering training (Tennis) 45:00 [4]

Had "tennis" session with Guy, final score 2-1 after 7 controls.

Sunday Feb 17, 2008 #

Orienteeringrace 1:17:18 [4] **** 6.78 km (11:24 / km) +93m 10:40 / km
spiked:13/18c shoes: ICEBUG mr2

Good race, i started using the compass this made it easier to manage the different terrain. I still made some small mistakes when i tried to keep a high tempo but no big ones like i have had earlier. The mistakes this time were just pure stupidity on my side like running past the control. The course today was fun and changing.

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