Training Log Archive: HollowellIn the 7 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Orienteeringrace race (Day 1) 1:05:00 [3] *** 58.0 km (1:07 / km) +150m 1:06 / km
11c shoes: ICEBUG mr2
Western States Champs.
Green course.
Went well until the 5 control where i twisted my ankle. Heard a crack and hurt allot so i reasted a while. Dident hurt anything on the rest of the course but i took it a little easy running.
Green course.
Went well until the 5 control where i twisted my ankle. Heard a crack and hurt allot so i reasted a while. Dident hurt anything on the rest of the course but i took it a little easy running.
Note
(injured)
My ankle got worse and couldent run so skipped the Sprint :'(
Went out and took some photo's. Hid under a tree ^^
Went out and took some photo's. Hid under a tree ^^
Friday Feb 22, 2008 #
Orienteering training 40:00 [4] ****
shoes: ICEBUG mr2
US team training at Arthur Pack Park in Tucson.
Really fun training. Like ebone said: Yesterdays training was like orienteering vegetables and today was candy
Really fun training. Like ebone said: Yesterdays training was like orienteering vegetables and today was candy
Orienteering training (Trail-O) 1:30:00 [2] *****
Trail-o at Arthur Pack. Didn't take it to serious, unlike others no names mentioned (secret between us: negniRO). But i do agree with him that Trail-O does not have the resources to complete the idea there are to many margins for error.
Thursday Feb 21, 2008 #
Event: US Team training activity
Orienteering training (Compass) 1:15:00 [4] ***
shoes: ICEBUG mr2
US Team training at Italian Flat. Contour only line-o and course.
Fun training, eased my way through the course dident do any big mistakes. Got the controls right away so.
Fun training, eased my way through the course dident do any big mistakes. Got the controls right away so.
Orienteering training 35:00 [2]
shoes: ICEBUG mr2
US Team training at Chimney Rock. Middle/relay training.
Missed bigtime on the first control then it went slow and got a big cactus needle in my toe.
Missed bigtime on the first control then it went slow and got a big cactus needle in my toe.
Tuesday Feb 19, 2008 #
Other (Walk along Grand canyon) 2:00:00 [1] 5.0 km (24:00 / km)
Walked along the rim of Grand Canyon.
Monday Feb 18, 2008 #
Event: US Team training activity
Orienteering training (Compass) 1:25:00 [3]
shoes: ICEBUG mr2
Training at Bastrop, compass.
Orienteering training (Tennis) 45:00 [4]
Had "tennis" session with Guy, final score 2-1 after 7 controls.
Sunday Feb 17, 2008 #
Orienteeringrace 1:17:18 [4] **** 6.78 km (11:24 / km) +93m 10:40 / km
spiked:13/18c shoes: ICEBUG mr2
Good race, i started using the compass this made it easier to manage the different terrain. I still made some small mistakes when i tried to keep a high tempo but no big ones like i have had earlier. The mistakes this time were just pure stupidity on my side like running past the control. The course today was fun and changing.