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Training Log Archive: Hollowell

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  OLD4 4:02:27
  Total4 4:02:27

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Saturday Apr 25, 2009 #

OLD race (Boforsloppet) 51:54 [4]

Risig terräng med en stor onödig bom, revanch sker imorgon.

Thursday Apr 23, 2009 #

OLD (V65) 1:02:33 [3]

Gjorde några hemska missar bland annat en på 5 minuter.

Wednesday Apr 22, 2009 #

OLD (Tempoväxling) 1:10:00 [1] ***

Teknikträning i Skattkärr.

Tuesday Apr 21, 2009 #

OLD (Elljusspår) 58:00 [4]

3 min x 1,5 min vila 8 gånger.

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