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Training Log Archive: daveabrams

In the 29 days ending Feb 29, 2012:

activity # timemileskm+m
  Running46 23:39:00 175.58(8:05) 282.57(5:01) 4303
  Drills3 2:00:00
  Football2 1:30:00
  Total49 27:09:00 175.58 282.57 4303

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Wednesday Feb 29, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Feb 28, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Feb 27, 2012 #

Drills 40:00 [3]
shoes: Saucony Jazz 15

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Feb 26, 2012 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Jazz 15

Football 45:00 [3]

Saturday Feb 25, 2012 #

Running 35:00 [3] 7.47 km (4:41 / km) +155m 4:15 / km
shoes: Saucony Jazz 15

run with ferry in rivelin. need to get out into rivelin more.

Friday Feb 24, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Feb 23, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Feb 22, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Feb 21, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Feb 20, 2012 #

Drills 40:00 [3]
shoes: Saucony Jazz 15

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Feb 19, 2012 #

Football 45:00 [3]

first loss in a while. probably the most fun game as well though.

Running 30:00 [3] 4.5 km (6:40 / km)
shoes: Saucony Jazz 15

to goodwin. then back from town.

Saturday Feb 18, 2012 #

10 AM

Running 1:42:00 [3] 18.0 km (5:40 / km) +368m 5:09 / km
shoes: WalshPBTrail

cracking run with bommy t and treb from grindleford, up padley gorge, burbage, stanage, pole, redmires, rivelin. absolutely pissing it down with massive headwind all the way to the pole. brightened up after that though.

Friday Feb 17, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Feb 16, 2012 #

Note
(rest day)

had a day off. hit up the union last night

Wednesday Feb 15, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Feb 14, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Feb 13, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Feb 12, 2012 #

Running 37:00 [3] 8.8 km (4:12 / km) +120m 3:56 / km
shoes: Saucony Jazz 15

football cancelled even though the pitches are clear :S - shitty sport sheffield.

seems quick so may have looked at the clock wrong. but did have some epic david guetta beats and was quite out of breath so may be...

Friday Feb 10, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Feb 9, 2012 #

Note

40

…

As Ian sipped on his gin and tonic he couldn’t help but be frustrated by the presence of Bryan at what would be an otherwise pleasant and joyful celebration. He decided the only way to overcome his frustration was to drown his sorrows. After all, a good few drinks and lost memories in the pub a few weeks back had done no harm in helping Ian rediscover his ability to run once again.

So Ian promptly proposed a game of Battleshots, a drinking game he learned from a group of (very hungover) students prior to one of the Russian lectures he had given earlier on in the week. Sheila thought this was a great idea and helped Ian set up the game on the kitchen table. Ever prepared for a raucous house party, Ian revealed a bottle of his favourite Beluga vodka from his jacket, which he had somehow managed to hide from Kate since bringing it back from Russia following a conference in Moscow earlier on in the month. Two teams were quickly assembled and after a quick explanation of the rules, the first of many games commenced

…
7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Feb 8, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Feb 7, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW - fell on the ice. luckily it was completely smooth so only injury was a pretty big bruise on my right hip
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW - hobbling a bit because of the hip but eased off

Monday Feb 6, 2012 #

Drills 40:00 [3]
shoes: Saucony Jazz 15

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Feb 5, 2012 #

Note
(rest day)

forced myself not to go out in the snow. calf feeling a bit dodgy since last weekend and felt pretty tired this week.

Saturday Feb 4, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km
shoes: Saucony Jazz 15

jog to moore's to pick up a cheque

Friday Feb 3, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Feb 2, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Feb 1, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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