In the 30 days ending Jun 30, 2011:
Running 44:34 [3] 10.07 km (4:26 / km) +169m 4:05 / km
Running 15:35 [3] 2.99 km (5:13 / km) +63m 4:43 / km
Running 39:38 [3] 8.07 km (4:55 / km) +160m 4:28 / km
Running tempo 41:01 [3] 10.27 km (4:00 / km) +149m 3:43 / km
Running 1:17:50 [3] 13.28 km (5:52 / km) +413m 5:04 / km
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