Training Log Archive: daveabramsIn the 31 days ending Oct 31, 2007:
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Wednesday Oct 31, 2007 #
Running long 1:03:00 [4] 15.2 km (4:09 / km)
shoes: New Balance M767SB
Legs stiff by end
Tuesday Oct 30, 2007 #
Circuits 30:00 [2]
Monday Oct 29, 2007 #
Running intervals (Club) 25:00 [5] 6.0 km (4:10 / km)
shoes: New Balance M767SB
Best rep = 3:47
Good session
Good session
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: New Balance M767SB
Sunday Oct 28, 2007 #
Orienteering race (Salcey Forest) 58:18 [4] **** 7.9 km (7:23 / km) +90m 6:59 / km
spiked:16/25c shoes: Adidas Swoops
Good race overall
Poor ending; lost 3 mins on last 5 controls :(
Poor ending; lost 3 mins on last 5 controls :(
Saturday Oct 27, 2007 #
SEJS 3:00:00 [3] 8.0 km (22:30 / km)
Control pick 1.3km
Attack points 2.3km
Relay 4.5km
Attack points 2.3km
Relay 4.5km