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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 31 days ending Jul 31, 2008:

activity # timemileskm+m
  Orienteering10 17:22:14 60.96(17:06) 98.11(10:37)41 /70c58%
  Frisbee2 2:00:00
  Running3 1:58:10 17.32(6:49) 27.88(4:14)
  Cycling1 10:11 2.08(4:54) 3.34(3:03)
  Total16 21:30:35 80.36 129.3341 /70c58%

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Thursday Jul 31, 2008 #

Orienteering 2:41:00 [2] 16.52 km (9:45 / km)
shoes: Walsh PB trainer new

Achlean
Hanging controls in morning
Shadowing around traffic lights and map memory
Pre run of short race in afternoon with some control collection

Wednesday Jul 30, 2008 #

Orienteering 2:40:00 [3] 13.81 km (11:35 / km)
shoes: Walsh PB trainer new

Loch Vaa - really nice area
Hanging controls
Shadowing around controlets, control pick and simplification
Collecting controls

then off to Badaguish for a BBQ

Tuesday Jul 29, 2008 #

Orienteering 2:50:00 [2] 12.0 km (14:10 / km)
shoes: Walsh PB trainer new

Uath Lochan
Hanging controls for relocation
Shadowing around relocation
Collecting controls from relocation
Hanging controls for boulder odds and evens relay

Monday Jul 28, 2008 #

Orienteering 2:35:00 [2] 11.5 km (13:29 / km)
shoes: Walsh PB trainer new

More attack points at Inshriach north then collecting controls
Then hanging and collectin controls at Strathmashie for 1 man relay
+ Hanging control pick controls for Uath Lochan tomorrow

Sunday Jul 27, 2008 #

Orienteering 1:51:48 [2] *** 9.58 km (11:40 / km)
shoes: Walsh PB trainer new

Inshriach north
Shadowing juniors at lagganlia around attack points course

Saturday Jul 26, 2008 #

Note

Travelling back to Scotland

Friday Jul 25, 2008 #

Orienteering race 1:18:31 [5] ***** 8.2 km (9:35 / km)
spiked:2/12c shoes: Walsh PB trainer new

Oringen day 5 - Lindvallen
Chasing start - Peter 45 secs ahead, Kris 1 min behind
Caught Peter on no1. and stayed with him until ~6.
Hit the wall at number 7 and could barely run. Blisters were really bad as well
Just about made it to the finish.
Peter was 58th and I was suprisingly 68th overall; not bad for walking half the course!
Annoyed though beacuse could have been a top 50 with a good race
Really enjoyed the week overall. Did much better than I expected on the back of 2 weeks illness.

GPS: 9.17km

Thursday Jul 24, 2008 #

Orienteering race 40:27 [5] **** 5.7 km (7:06 / km)
spiked:12/16c shoes: Walsh PB trainer new

Oringen day 4 - Hundfjallet
Huge mistake at control 3
Rest of race was really good - most disappointing day beacuse could have been pretty good. Kris did really well and came 12th.

GPS: 7.48km

Wednesday Jul 23, 2008 #

Orienteering race 1:05:03 [5] ***** 8.8 km (7:24 / km)
spiked:10/15c shoes: Walsh PB trainer new

Oringen day 3 - Narfjallet
First day on the fells
Two big ish mistakes on the long controls
Surprisingly the best placing of the week

GPS: 9.92km

Tuesday Jul 22, 2008 #

Orienteering race 33:57 [5] ***** 4.1 km (8:17 / km)
spiked:11/15c shoes: Walsh PB trainer new

Oringen day 2 - Berga By Sodra
Slightly better race technically
Still a few mistakes

GPS: 4.89km

Monday Jul 21, 2008 #

Event: Oringen 2008
 

Orienteering race 1:06:28 [5] ***** 7.9 km (8:25 / km)
spiked:6/12c shoes: Walsh PB trainer new

Oringen day 1 - Berga by norra
Pretty crap race- quite a few 2 min ish errors
Wasn't too displeased consideing first time in such techincal terrain for a year

GPS: 9.94km

Thursday Jul 17, 2008 #

Running tempo 30:19 [4] 7.5 km (4:03 / km)
ahr:171 max:188 shoes: New balance M768

Run along lye road to wonston. Through goldsworth park, anchor hill, broadway and back along bagshot road

Felt pretty good today. Kept a fast pace all the way around - as shown by the ave heart rate. Would probs be a bit lower if I was fitter!

Wednesday Jul 16, 2008 #

Frisbee 1:00:00 [2]
shoes: New Balance M767SB

Forgot to wear watch
No idea how far I ran
Nice to be out though

Tuesday Jul 15, 2008 #

Running 29:42 [3] 6.39 km (4:39 / km)
ahr:155 max:183 shoes: New Balance M767SB

Heath-vapery lane-staright to railway tunnel-back along canal

First run back after illness. Felt proper tired after like 2 mins and was going pretty slowly. Gradually sped up so wasn't that slow in the end.
Knees felt quite bad

Saturday Jul 12, 2008 #

Note
(sick)

really f***ing pissed off with this now
doctors on moday if it doesn't clear up
gay

Thursday Jul 10, 2008 #

Note
(sick)

cold starting to go away
first day since sunday that it's started getting better than worse
hopefully will clear up soon so I can fit in some training before oringen

Monday Jul 7, 2008 #

Note
(sick)

Nose really congested today, feeling really tired.
How annoying.
May go for a jog later if I feel up for it.

Sunday Jul 6, 2008 #

Note
(sick)

turned into a full blown cold so no training today

Saturday Jul 5, 2008 #

Note
(sick)

Got a sore throat and cold so decided to have a little rest

Thursday Jul 3, 2008 #

Running warm up/down 7:53 [3] 1.83 km (4:18 / km)
ahr:153 max:167 shoes: New Balance M767SB

Warm up = home to surrey pub
Mum took only car I could drive so had to run to the pub. Was actually quite nice so might do it more in the future.
C • o-ringen 7

Running tempo 43:07 [4] 10.3 km (4:11 / km)
ahr:163 max:181 shoes: New Balance M767SB

Good pace on main run. Running with Kegan

Running warm up/down 7:09 [4] 1.86 km (3:51 / km)
ahr:169 max:179 shoes: New Balance M767SB

Warm down back home from the session
Absolutely tipped it down so got drenched through. Nice and cool though!

Wednesday Jul 2, 2008 #

Frisbee 1:00:00 [2]

Frisbee up the rec with Tom

Tuesday Jul 1, 2008 #

Cycling 10:11 [3] 3.34 km (3:03 / km)

cycle to bres's and back for bbq

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