Training Log Archive: daveabramsIn the 31 days ending Oct 31, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 10:53 [3] 2.12 km (5:08 / km)
shoes: Walsh PB Ultra Extreme
Running intervals 27:48 [5] 6.92 km (4:01 / km)
shoes: Walsh PB Ultra Extreme
Running 12:32 [3] 1.9 km (6:36 / km)
shoes: Walsh PB Ultra Extreme
Running 10:42 [3] 2.01 km (5:19 / km)
shoes: Walsh PB Ultra Extreme
Running hills 26:27 [5] 4.86 km (5:27 / km) +296m 4:10 / km
shoes: Walsh PB Ultra Extreme
Running 27:08 [3] 5.69 km (4:46 / km)
shoes: New balance M768
Orienteering 22:08 [3] 2.8 km (7:54 / km)
shoes: Walsh PB Ultra Extreme
Circuits 36:00 [5]
shoes: New balance M768
Running warm up/down 18:00 [3] 3.75 km (4:48 / km)
shoes: Walsh PB Ultra Extreme
Orienteering 25:00 [3]
shoes: Walsh PB Ultra Extreme
Running warm up/down 21:19 [3] 4.5 km (4:44 / km)
shoes: New balance M768
Running hills 22:00 [5] 5.0 km (4:24 / km)
shoes: New balance M768
Gym 50:00 [4]
shoes: New balance M768
Swimming 15:00 [2]
Running 4:09 [3] 1.04 km (3:59 / km)
shoes: Walsh PB Ultra Extreme
Running 10:01 [5] 2.34 km (4:17 / km)
shoes: Walsh PB Ultra Extreme
Running warm up/down 9:16 [3] 1.84 km (5:02 / km)
shoes: New balance M768
Orienteering race 18:24 [5] 4.13 km (4:27 / km)
shoes: New balance M768
Running warm up/down 16:01 [2] 3.32 km (4:49 / km)
shoes: New balance M768
Running hills 12:00 [4] 2.4 km (5:00 / km) +300m 3:05 / km
shoes: New balance M768
Running 22:01 [2] 4.07 km (5:25 / km)
shoes: New balance M768
Running long 56:48 [4] 10.9 km (5:13 / km) +220m 4:44 / km
shoes: Walsh PB Ultra Extreme
Running long 1:41:18 [4] 20.56 km (4:56 / km) +370m 4:31 / km
ahr:162 max:196 shoes: New balance M768
Gym 40:00 [4]
shoes: New balance M768
Running warm up/down 12:27 [1] 2.21 km (5:38 / km)
shoes: Walsh PB Ultra Extreme
Running intervals 22:00 [5]
shoes: Walsh PB Ultra Extreme
Orienteering 15:46 [3] 1.95 km (8:05 / km)
shoes: New balance M768
Running 5:14 [4] 1.24 km (4:13 / km)
shoes: New balance M768