Training Log Archive: daveabramsIn the 31 days ending Aug 31, 2009:
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Tuesday Aug 18, 2009 #
Cycling 15:57 [3] 6.5 km (2:27 / km)
Gym 50:00 [2]
gym got refurbished whilst I was away. much bigger now and lots more cool stuff including a bike with its own fan and digital tv.
Cycling 19:34 [3] 6.71 km (2:55 / km)
Monday Aug 17, 2009 #
Tennis 1:00:00 [1]
Thursday Aug 13, 2009 #
Frisbee 2:00:00 [2]
good session with quite a bit of running
Wednesday Aug 12, 2009 #
Note
(rest day)
Tuesday Aug 11, 2009 #
Running 21:00 [5] 4.9 km (4:17 / km)
shoes: New Balance M768 2
probably not the best time to do this being so close to the scottish but was the only time i could do
3 mins at 11km/h then increasing by 1km/h every 3 mins until lactate was over 4.
Running race 7:00 [5] 1.75 km (4:00 / km)
shoes: New Balance M768 2
started at 15km/h at 1% gradient then increased by 1% every minute
sort of knew i wasn't goign to go as far as last time because my legs were so tired
actually felt better than the lactate test
only managed 7 increases compared to 8 last time.
vo2 max increased though which is a good sign
Monday Aug 10, 2009 #
Note
(rest day)
Sunday Aug 9, 2009 #
Note
(rest day)
Saturday Aug 8, 2009 #
Orienteering 15:00 [1] 1.5 km (10:00 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 1:10:31 [5] 9.0 km (7:50 / km) +320m 6:39 / km
shoes: Walsh PB Ultra Extreme 2
really nice area- shame my legs weren't up to running very fast
a couple of bad errors - one due to a weird bit of map
nice downhill finish
Note
was tired but not really an excuse for some awful navigation at times
glad i did the 21e in the end - much better format than the other classes
Friday Aug 7, 2009 #
Orienteering 10:00 [2] 1.0 km (10:00 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 50:17 [5] 8.0 km (6:17 / km) +130m 5:49 / km
shoes: Walsh PB Ultra Extreme 2
another poor race
felt like i was running slowly but wasn't that slow
some crap navigating, especially near the end
Thursday Aug 6, 2009 #
Orienteering 20:00 [2] 2.0 km (10:00 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 57:24 [5] 9.0 km (6:23 / km)
shoes: Walsh PB Ultra Extreme 2
best race of the week by far
quite an easy sand dune area but was visualising well and slowed down well in the green bits. only main mistake was going from 22-28 losing about 30 secs
Tuesday Aug 4, 2009 #
Orienteering 25:00 [2] 3.0 km (8:20 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 1:10:18 [5] 12.0 km (5:52 / km) +570m 4:44 / km
shoes: Walsh PB Ultra Extreme 2
lost a lot of time on number 3 after some crap navigating
had a few more crap controls
dissappointing
Monday Aug 3, 2009 #
Orienteering 25:00 [2] 2.0 km (12:30 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering race 38:59 [5] 5.07 km (7:41 / km) +150m 6:42 / km
shoes: Walsh PB Ultra Extreme 2
crap race
found it really hard to get into the map even though it was pretty much a southern area.
was really tired again
Sunday Aug 2, 2009 #
Orienteering warm up/down (Dalruzion) 15:00 [2] 2.0 km (7:30 / km)
shoes: Walsh PB Ultra Extreme 2
Orienteering 1:17:33 [5] 8.45 km (9:11 / km) +400m 7:25 / km
shoes: Walsh PB Ultra Extreme 2
was orienteering really well but had no speed at all, especially up the hills
got caught by sponge and hector at no 8 but they quickly passed
was just steady
Saturday Aug 1, 2009 #
Note