Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 31 days ending Aug 31, 2011:

activity

time

miles

Running

13:03:43

96.06

(8:09)

154.6

(5:04)

3252

Cycling

1:00:00

9.94

(6:02)

16.0

(3:45)

Total

14:03:43

106.01

(7:58)

170.6

(4:57)

3252

1:12

0:00

» now

Monday Aug 29, 2011 #

5 PM

Running 31:44 [3] 6.8 km (4:40 / km) +21m 4:36 / km
shoes: Saucony Jazz

heath and vapery

Sunday Aug 28, 2011 #

10 AM

Running 39:49 [3] 7.88 km (5:03 / km) +210m 4:28 / km
shoes: WalshPBTrail

rivelin

Saturday Aug 27, 2011 #

9 AM

Running 29:30 [3] 6.0 km (4:55 / km) +20m 4:50 / km
shoes: Saucony Jazz

15 mins up the canal and back

Monday Aug 22, 2011 #

6 PM

Running 29:13 [3] 6.72 km (4:21 / km) +35m 4:14 / km
shoes: Saucony Jazz

Saturday Aug 20, 2011 #

5 PM

Running 1:12:37 [3] 13.46 km (5:24 / km) +292m 4:52 / km
shoes: Saucony Jazz

up porter and down rivelin with camel

Friday Aug 19, 2011 #

6 PM

Running 42:10 [3] 7.38 km (5:43 / km) +187m 5:04 / km
shoes: Saucony Jazz

porter with ed and camel

Thursday Aug 18, 2011 #

3 PM

Running 38:19 [3] 7.84 km (4:53 / km) +201m 4:20 / km
shoes: Saucony Jazz

porter

Wednesday Aug 17, 2011 #

5 PM

Running 46:33 [3] 8.09 km (5:45 / km) +198m 5:08 / km
shoes: Saucony Jazz

rivelin

Tuesday Aug 16, 2011 #

4 PM

Running 1:01:36 [3] 11.82 km (5:13 / km) +240m 4:44 / km
shoes: Saucony Jazz

porter with john good banter

Monday Aug 15, 2011 #

6 PM

Running 44:25 [3] 7.63 km (5:49 / km) +207m 5:07 / km
shoes: Saucony Jazz

run with camel in rivelin. good chat. bowels were misbehaving - crap eating due to travelling back to shef

Thursday Aug 11, 2011 #

3 PM

Running 49:05 [3] 10.0 km (4:55 / km) +204m 4:27 / km
shoes: Saucony Jazz

porter

Wednesday Aug 10, 2011 #

Cycling 15:00 [3] 4.0 km (3:45 / km)

work

Tuesday Aug 9, 2011 #

2 PM

Running 39:06 [3] 7.99 km (4:54 / km) +222m 4:18 / km
shoes: WalshPBTrail

rivelin

Monday Aug 8, 2011 #

Cycling 15:00 [3] 4.0 km (3:45 / km)

work

Sunday Aug 7, 2011 #

4 PM

Running 38:34 [3] 7.54 km (5:07 / km) +202m 4:31 / km
shoes: WalshPBTrail

Saturday Aug 6, 2011 #

Cycling 15:00 [3] 4.0 km (3:45 / km)

down to weston park and back to dr bike.

11 AM

Running 45:48 [3] 9.3 km (4:55 / km) +125m 4:37 / km
shoes: Saucony Jazz

ring road, eccy road, endcliffe, fulwood road whilst waiting for my bike.

Friday Aug 5, 2011 #

1 PM

Running 36:53 [3] 8.07 km (4:34 / km) +191m 4:05 / km
shoes: WalshPBTrail

rivelin

Thursday Aug 4, 2011 #

Cycling 15:00 [3] 4.0 km (3:45 / km)

work

Wednesday Aug 3, 2011 #

5 PM

Running 38:32 [3] 7.81 km (4:56 / km) +200m 4:22 / km
shoes: WalshPBTrail

rivelin.

back on ap after a long layoff. have been training a bit in between but exams and work got in the way a bit. now living at the top of crookes so cycling to work down at the union - the hill is a mission on the bike! just enjoying getting back to running again.

just got offered a temp job in nottingham for 6 months so going to be communting. not sure how much training i'll be able to fit in. will enjoy my last few days until work starts (waiting on some disclsoure certificate which might take 2 weeks!!!!).

(No injuries atm. just legs refusing to work)

3 PM

Running 1:02:44 [3] 13.08 km (4:48 / km) +301m 4:18 / km
shoes: Saucony Jazz

endcliffe, porter and across to rivelin. hot. break in endcliffe chatting to a mate from work

Monday Aug 1, 2011 #

5 PM

Running 37:05 [3] 7.19 km (5:09 / km) +198m 4:32 / km
shoes: Saucony Jazz

morrisons, tescos

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