Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 31 days ending Oct 31, 2011:

activity

time

miles

Running

21:21:00

161.59

(7:56)

260.05

(4:56)

3738

Drills

2:30:00

Football

40:00

Orienteering

25:00

2.49

(10:04)

4.0

(6:15)

Total

24:56:00

164.07

264.05

3738

1:44

0:00

» now

Monday Oct 31, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Oct 30, 2011 #

Football 40:00 [3]

played awfully - not surprsing after 6 months off. not good for my body either.

Friday Oct 28, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Oct 27, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Oct 26, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Oct 25, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Oct 24, 2011 #

Drills 45:00 [3]
shoes: Saucony Jazz

with a small group in weston park on the way home

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Oct 23, 2011 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz

Friday Oct 21, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

6 PM

Running 40:00 [3] 7.5 km (5:20 / km)
shoes: Saucony Jazz

night run round rivelin with a few of the shuoc lads

Thursday Oct 20, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Oct 19, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Oct 18, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Oct 17, 2011 #

Drills 35:00 [3]
shoes: Saucony Jazz

with a small group in weston park on the way home

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Friday Oct 14, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Oct 13, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Oct 12, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Oct 11, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Oct 10, 2011 #

Drills 35:00 [3]
shoes: Saucony Jazz

with a small group in weston park on the way home

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 30:00 [3] 6.09 km (4:56 / km) +178m 4:18 / km
shoes: Saucony Jazz

HFW via weston park for drills

Friday Oct 7, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 20:00 [3] 4.0 km (5:00 / km) +178m 4:05 / km
shoes: Saucony Jazz

HFW - to notts station then from loughborough station to my mates.

found out loughborough union is EPIC

Thursday Oct 6, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 30:00 [3] 6.09 km (4:56 / km) +178m 4:18 / km
shoes: Saucony Jazz

HFW

Wednesday Oct 5, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 30:00 [3] 6.09 km (4:56 / km) +178m 4:18 / km
shoes: Saucony Jazz

HFW

Tuesday Oct 4, 2011 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 30:00 [3] 6.09 km (4:56 / km) +178m 4:18 / km
shoes: Saucony Jazz

HFW

Monday Oct 3, 2011 #

Drills 35:00 [3]
shoes: Saucony Jazz

with a small group in weston park on the way home

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

5 PM

Running 30:00 [3] 6.09 km (4:56 / km) +178m 4:18 / km
shoes: Saucony Jazz

HFW

Saturday Oct 1, 2011 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Jazz

down to endcliffe for ShUOC GIAG

Orienteering 25:00 [3] 4.0 km (6:15 / km)
shoes: Saucony Jazz

few loops around the park and control collecting

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