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Training Log Archive: daveabrams

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Running33 14:45:00 110.96(7:59) 178.58(4:57) 2136
  Football3 2:15:00
  Drills2 1:20:00
  Total35 18:20:00 110.96 178.58 2136

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Friday Mar 30, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz 15

only running to/from nottingham station as ill

Wednesday Mar 28, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW

Tuesday Mar 27, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Mar 26, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Mar 22, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Mar 20, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Mar 19, 2012 #

Drills 40:00 [3]
shoes: Saucony Jazz 15

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Mar 18, 2012 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Jazz 15

Football 45:00 [3]

win.

Friday Mar 16, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Mar 15, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Wednesday Mar 14, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Tuesday Mar 13, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Monday Mar 12, 2012 #

Drills 40:00 [3]
shoes: Saucony Jazz 15

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Sunday Mar 11, 2012 #

Football 45:00 [3]

win.

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Jazz 15

Friday Mar 9, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz 15

only running to/from nottingham station as ill

Thursday Mar 8, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz 15

only running to/from nottingham station as ill

Wednesday Mar 7, 2012 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Saucony Jazz 15

only running to/from nottingham station as ill

Monday Mar 5, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW

Sunday Mar 4, 2012 #

Football 45:00 [3]

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Jazz 15

Friday Mar 2, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

Thursday Mar 1, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Saucony Jazz

IW
5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Saucony Jazz

HFW

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