Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 31 days ending May 31, 2012:

activity

time

miles

Running

11:38:00

86.51

(8:04)

139.22

(5:01)

1424

Cycling

5:45:00

85.75

(4:01)

138.0

(2:30)

Total

17:23:00

172.26

(6:03)

277.22

(3:46)

1424

2:50

0:00

» now

Thursday May 31, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Wednesday May 30, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Tuesday May 29, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Monday May 28, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Sunday May 27, 2012 #

Event: Sheffield Half Marathon

Running 1:53:00 [3] 21.0 km (5:23 / km)
shoes: Jazz 14's

half marathon, camel style.

Friday May 25, 2012 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Jazz 14's

camel testing.

Monday May 21, 2012 #

Running 1:35:00 [3] 20.0 km (4:45 / km)
shoes: Jazz 14's

running in nottingham to/from work. foot gradually getting better

Cycling 1:15:00 [3] 30.0 km (2:30 / km)

cycling to/from sheffield station all week.

Monday May 14, 2012 #

Cycling 2:30:00 [3] 60.0 km (2:30 / km)

cycling to/from work all week.

Saturday May 12, 2012 #

Running 8:00 [3] 1.5 km (5:20 / km)
shoes: Jazz 14's

foot tester. still not good.

Tuesday May 8, 2012 #

Cycling 2:00:00 [3] 48.0 km (2:30 / km)

cycling to/from work for rest of week

Friday May 4, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Thursday May 3, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Wednesday May 2, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

Tuesday May 1, 2012 #

7 AM

Running 26:00 [3] 5.75 km (4:31 / km)
shoes: Jazz 14's

5 PM

Running 33:00 [3] 6.09 km (5:25 / km) +178m 4:44 / km
shoes: Jazz 14's

HFW

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