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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running114 67:58:11 448.3 721.47 10054
  Orienteering54 64:05:23 314.95 506.86 5205
  Gym35 27:42:56
  Strength and conditioning16 21:46:40
  Tennis10 10:20:00
  Circuits15 9:20:00
  Cycling14 7:12:42 84.85 136.55 170
  Frisbee6 6:00:00
  Football5 5:20:00
  Squash3 3:45:00
  Stretching2 20:00
  Swimming1 10:00
  Total211 224:00:52 848.1 1364.89 15429
  [1-5]211 222:10:52

Individual entries not listed for report periods longer than a month.

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