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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 365 days ending Dec 31, 2011:

activity # timemileskm+m
  Running304 174:04:25 1238.09 1992.52 30275
  Orienteering31 24:51:02 132.87 213.84 3779
  Drills39 22:18:59 17.63 28.37 263
  Strength and conditioning12 12:50:12 2.49 4.0
  Football10 8:10:00
  Cycling9 4:14:51 32.31 52.0 800
  Circuits2 1:34:47
  Gym2 34:58
  X-trainer1 29:57
  Total339 249:09:11 1423.39 2290.73 35116
averages - rhr:50

Individual entries not listed for report periods longer than a month.

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