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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running171 103:00:51 544.73 876.66 2684
  Orienteering66 74:54:32 321.22 516.96 398856 /93c60%
  Circuits27 15:55:00
  Gym17 13:20:00
  Frisbee12 12:00:32 5.64 9.07
  Football7 8:40:00
  SEJS4 6:45:00
  Strength and conditioning1 1:30:00
  Swimming5 1:17:00
  Cycling2 1:10:03 16.51(4:15) 26.57(2:38)
  Stretching5 45:00
  Total246 239:17:58 888.1 1429.26 667256 /93c60%
  [1-5]246 239:02:58

Individual entries not listed for report periods longer than a month.

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