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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 366 days ending Dec 31, 2012:

activity # timemileskm+m
  Running185 96:22:55 715.42(8:05) 1151.35(5:01) 15094
  Drills11 7:20:00
  Cycling3 5:45:00 85.75(4:01) 138.0(2:30)
  Football7 5:15:00
  Orienteering1 14:15 1.27(11:15) 2.04(6:59) 50
  Total199 114:57:10 802.43 1291.39 15143

Individual entries not listed for report periods longer than a month.

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