Training Log Archive: daveabramsIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Orienteering race (Epping M21L) 1:20:40 [4] **** 11.5 km (7:01 / km) +160m 6:33 / km
spiked:15/29c shoes: Walsh PB trainer
Disappointing race. Lots of 30sec mistakes all added up. Didn't read map carefully enough/check direction enough. Fitness good though.
Saturday Nov 17, 2007 #
Circuits 30:00 [5]
Thursday Nov 15, 2007 #
Running tempo 44:29 [4] 9.5 km (4:41 / km)
shoes: New Balance M767SB
Really cold run on the roads. Felt faster than I was actualy going.
Wednesday Nov 14, 2007 #
Running long 1:03:00 [4] 14.1 mi (4:28 / mi)
shoes: New Balance M767SB
Felt tired before so decided to take it steady
Ended up doing normal route but went slightly shorter way through Pirbright.
Ended up doing normal route but went slightly shorter way through Pirbright.
Tuesday Nov 13, 2007 #
Circuits 30:00 [4]
Monday Nov 12, 2007 #
Running hills (Short hills *18) 45:00 [4] 3.6 km (12:30 / km)
shoes: New Balance M767SB
Legs tired from race the day before.
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: New Balance M767SB