Training Log Archive: daveabramsIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Orienteering race (Brown) 53:36 [5] *** 8.1 km (6:37 / km) +210m 5:51 / km
spiked:14/17c shoes: Walsh PB trainer
Good race; no big mistakes- went off line a few times.
Saturday Dec 1, 2007 #
Running hills 31:30 [5] 2.7 km (11:40 / km) +360m 7:00 / km
shoes: New Balance M767SB
Decided not to go to night event beacuse of my ankle. Did 18 hills at Sheets Heath instead. Kept them steady and worked hard on driving off the top of the hill.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: New Balance M767SB
Jog to Sheets Heath and back.
Thursday Nov 29, 2007 #
Running tempo 33:12 [5] 8.1 km (4:06 / km)
shoes: New Balance M767SB
Wednesday Nov 28, 2007 #
Running long 1:07:51 [5] 15.5 km (4:23 / km)
shoes: New Balance M767SB
Couldn't feel ankle much at all. Felt good up the hills.
Tuesday Nov 27, 2007 #
Circuits 30:00 [5]
good session; hamstrings quite tight fom w/e though
Monday Nov 26, 2007 #
Stretching warm up/down 15:00 [1]
Decided to rest after tough weekend + ankle still hurts a bit. Hamstrings rellay tight so decided to do a bit of stretching.