Training Log Archive: daveabramsIn the 7 days ending Dec 9, 2007:
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Sunday Dec 9, 2007 #
Note
(rest day)
Had loads of coursework to catch up on so wasn't able to fit in a session
Saturday Dec 8, 2007 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Walsh PB trainer
Orienteering race 27:00 [5] ** 4.2 km (6:26 / km) +80m 5:52 / km
shoes: Walsh PB trainer
Made a large (2.5min) mistake on 2. Poor distant judgement + there was about 5 other gullies in the area. Good race overall
Thursday Dec 6, 2007 #
Running tempo 30:40 [4] 7.5 km (4:05 / km)
shoes: New Balance M767SB
Running at the club was cancelled so decided to go on my own road run. Kept a good pace and kept steady up the hills.
Wednesday Dec 5, 2007 #
Running long 1:03:46 [5] 15.2 km (4:12 / km)
shoes: New Balance M767SB
Tuesday Dec 4, 2007 #
Circuits 30:00 [4]
Monday Dec 3, 2007 #
Running (Short hills) 45:00 [4] 2.09 km (21:32 / km)
shoes: New Balance M767SB
6*200
7*150
7*120
Jog recovery
7*150
7*120
Jog recovery
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance M767SB