In the 7 days ending Dec 9, 2007:
Note (rest day)
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) shoes: Walsh PB trainer
Orienteering race 27:00 [5] ** 4.2 km (6:26 / km) +80m 5:52 / km shoes: Walsh PB trainer
Running tempo 30:40 [4] 7.5 km (4:05 / km) shoes: New Balance M767SB
Running long 1:03:46 [5] 15.2 km (4:12 / km) shoes: New Balance M767SB
Circuits 30:00 [4]
Running (Short hills) 45:00 [4] 2.09 km (21:32 / km) shoes: New Balance M767SB
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: New Balance M767SB
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