Training Log Archive: daveabramsIn the 7 days ending Dec 23, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 23, 2007 #
Orienteering long 1:29:25 [4] * 16.0 km (5:35 / km)
shoes: Walsh PB trainer
Ran the medium MTBO course
Messed up no. 5 on the OS part of the map + poor route choice to no. 8
Was pretty knackered by the end.
Messed up no. 5 on the OS part of the map + poor route choice to no. 8
Was pretty knackered by the end.
Running warm up/down 15:00 [2]
shoes: Walsh PB trainer
Saturday Dec 22, 2007 #
Circuits 30:00 [4]
frisbee was cancelled so did a circuit session instead
Thursday Dec 20, 2007 #
Running tempo 43:35 [5] 10.4 km (4:11 / km)
shoes: New Balance M767SB
Long-ish run on roads at club; good pace throughout
Running 45:00 [3]
shoes: New Balance M767SB
Frisbee at rec; was playing proper games so pretty knackering
Wednesday Dec 19, 2007 #
Running warm up/down 5:00 [3] 1.2 km (4:10 / km)
shoes: New Balance M767SB
jog to rec
Running 1:00:00 [3]
shoes: New Balance M767SB
Played frisbee for an hour instead of long run because of the long o on sunday + extra frisbee on saturday. Didn't run too hard but good to be out in the fresh air
Running 11:57 [5] 2.9 km (4:07 / km)
shoes: New Balance M767SB
went back home via devils dip; pushed pretty hard as the frisbee wasn't that tiring.
Tuesday Dec 18, 2007 #
Circuits 30:00 [4]
the usual
Monday Dec 17, 2007 #
Running hills (Short hills *20) 45:00 [4] 3.0 km (15:00 / km)
shoes: New Balance M767SB
7*200
7*150
6*100
7*150
6*100
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: New Balance M767SB
Warm up/down to/from hills