Training Log Archive: daveabramsIn the 7 days ending Dec 30, 2007:
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Sunday Dec 30, 2007 #
Running warm up/down 20:00 [3]
shoes: Walsh PB trainer
Orienteering race (Ash ranges M21L) 1:10:09 [5] *** 10.1 km (6:57 / km)
spiked:18/30c shoes: New Balance M767SB
M21L at Ash ranges.
Started off really badly and missed no1. Then made large error at 5. Lots of annoying small (20s-ish) errors after that. However good last 1/3 of race. Felt pretty good physically.
Started off really badly and missed no1. Then made large error at 5. Lots of annoying small (20s-ish) errors after that. However good last 1/3 of race. Felt pretty good physically.
Saturday Dec 29, 2007 #
Circuits 30:00 [4]
Friday Dec 28, 2007 #
Running intervals 40:00 [5] 5.55 km (7:12 / km)
shoes: Walsh PB trainer
Intervals at Winston with club.
(10,9,8,7,6,5,4,3,2,1) *100m with walk 100m in between each one. Tough session
(10,9,8,7,6,5,4,3,2,1) *100m with walk 100m in between each one. Tough session
Running warm up/down 20:00 [3]
shoes: New Balance M767SB
Did the long warm up for the first time in ages; was quite fast
Warm down around school
Warm down around school
Thursday Dec 27, 2007 #
Running warm up/down 11:36 [2]
shoes: New Balance M767SB
run to rec/ jog back along canal
Running intervals 24:00 [4]
shoes: New Balance M767SB
Pyramid; 0.5,1,1.5,2,2.5,3,2.5,2,1.5,1,0.5 (mins) whith 30 secs recovery after each.
Started on rec and moved to tracks/canal.
Started on rec and moved to tracks/canal.
Wednesday Dec 26, 2007 #
Circuits 30:00 [4]
Tuesday Dec 25, 2007 #
Running warm up/down 15:00 [3]
shoes: New Balance M767SB
Warm up/down to/from rec
Running intervals 45:00 [3]
shoes: New Balance M767SB
Playing frisbee with Tom at rec; did a fair bit of running
Monday Dec 24, 2007 #
Note
(rest day)
Had a rest after the long-o