Training Log Archive: daveabramsIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Orienteering race (Brown) 58:02 [5] **** 9.9 km (5:52 / km)
shoes: Walsh PB trainer
Brown at CSC, Yateley and Minley Commons
Poor number 1: lost about 1.5mins even though I was only 15m from control!!!!!!!
Rest of race was good; only a few small route choice/bearing errors.
Poor number 1: lost about 1.5mins even though I was only 15m from control!!!!!!!
Rest of race was good; only a few small route choice/bearing errors.
Saturday Jan 12, 2008 #
SEJS (Blackdown) 2:00:00 [3]
shoes: Walsh PB trainer
Attack points, simplification, control pick, trains + relay in afternoon.
Thursday Jan 10, 2008 #
Running tempo 38:20 [3] 8.3 km (4:37 / km)
shoes: New Balance M767SB
Run at club on roads. Had to go slowly beacuse of another runner so ran ahead and then waited sort of turning it into and intervals session. Wasn't too bad though because legs were feeling quite heavy anyway.
Wednesday Jan 9, 2008 #
Orienteering race (Army local) 53:32 [5] 8.5 km (6:18 / km)
shoes: Walsh PB trainer
Army event at Henley Gate. Really wet underfoot in places but quite fun. Had a good race overall.
Running warm up/down 15:00 [3]
shoes: Walsh PB trainer
Tuesday Jan 8, 2008 #
Circuits 30:00 [4]
Monday Jan 7, 2008 #
Running hills (Long hills*16) 42:00 [4]
shoes: New Balance M767SB
Legs still tired from weekend but just about managed to keep up with the group
Running warm up/down 15:00 [2]
shoes: New Balance M767SB