Training Log Archive: daveabramsIn the 7 days ending Jan 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2008 #
Running 26:45 [3] 6.6 km (4:03 / km)
shoes: New Balance M767SB
Needed to do revision for exam tomorrow so went a short easy run to loosen up legs. Knees were hurting at start but were better by the end.
Saturday Jan 19, 2008 #
Circuits 30:00 [3]
Thursday Jan 17, 2008 #
Running 42:32 [4] 9.4 km (4:31 / km)
shoes: New Balance M767SB
Knee was hurting quite a lot
Wednesday Jan 16, 2008 #
Running tempo 28:20 [4] 7.1 km (3:59 / km)
shoes: New Balance M767SB
Needed to get coursework/ revision some revision done(/started) so went out on a short tempo run
Tuesday Jan 15, 2008 #
Circuits 30:00 [4]
Monday Jan 14, 2008 #
Running warm up/down 15:00 [2]
shoes: New Balance M767SB
Long warm up; wood lane up to surrey hills.
Running hills (Short hills *23) 50:00 [4] 3.5 km (14:17 / km)
shoes: New Balance M767SB
8*200m
7*150m
8*100m
Good session
7*150m
8*100m
Good session