Training Log Archive: daveabramsIn the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Orienteering race (LOK regoinal) 1:12:23 [5] **** 11.1 km (6:31 / km) +365m 5:36 / km
shoes: Walsh PB trainer
Holmbury Hill
Really nice runnable area. Bit of a sluggish start but only one big mistake (1.5mins) at 6 after that. Legs were struglling towards end; cold completely gone now :-)
Really nice runnable area. Bit of a sluggish start but only one big mistake (1.5mins) at 6 after that. Legs were struglling towards end; cold completely gone now :-)
Running 15:00 [1]
Saturday Feb 23, 2008 #
Running (Fartlek) 28:23 [4]
shoes: New Balance M767SB
Tried out a Fartlek course on the heath - pretty knackering
Tried to keep the general pace high and pushed hard for 1 min intervals on the rec and a couple of times in the heather on the heath
Cold much better although still some crap in my chest.
Tried to keep the general pace high and pushed hard for 1 min intervals on the rec and a couple of times in the heather on the heath
Cold much better although still some crap in my chest.
Thursday Feb 21, 2008 #
Running 37:19 [4] 8.3 km (4:30 / km)
(sick) shoes: New Balance M767SB
Cold still around but had to get out for a run so decided to go to club anyway. Couldn't push very hard because chest was quite tight but nice to be running again.
Wednesday Feb 20, 2008 #
Note
(sick) (rest day)
Cold still hanging around and feel slightly worse than yesterday. Still resting to try and get rid of it!
Tuesday Feb 19, 2008 #
Running 15:30 [1]
(sick) shoes: New Balance M767SB
Cold still quite bad but got work from 2 -11 this afternoon so had to get some fresh air beforehand. Went for a slow run round the heath.
Monday Feb 18, 2008 #
Note
(sick) (rest day)
Cold is pretty bad today so decided not to go training and have a rest day.