Training Log Archive: daveabramsIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Orienteering race (JK Classic) 1:14:00 [5] **** 12.1 km (6:07 / km) +490m 5:05 / km
shoes: Walsh PB trainer
At Ashdown Forest
Good run overall. Cocked up no1 by 1min cos of crap bearing. No2 not much better. lost concentration at 5 and headed off 45o the wrong way. Last part of course was rougly TD3 with running being the key. Legs felt pretty tired by then. Uphill finish was a ********!!!!
Good run overall. Cocked up no1 by 1min cos of crap bearing. No2 not much better. lost concentration at 5 and headed off 45o the wrong way. Last part of course was rougly TD3 with running being the key. Legs felt pretty tired by then. Uphill finish was a ********!!!!
Running warm up/down 20:00 [2]
shoes: Walsh PB trainer
Saturday Mar 22, 2008 #
Orienteering race (JK Middle) 45:17 [5] ***** 6.6 km (6:52 / km) +220m 5:53 / km
shoes: Walsh PB trainer
Leith Hill
Another technical course. Was having a good run up until no5. Made a parallel error at no6 and lost about 3 mins;gay! Rest of run was fine except 17 and 18 where I lost another 2 mins (on relatively simple controls).
Another technical course. Was having a good run up until no5. Made a parallel error at no6 and lost about 3 mins;gay! Rest of run was fine except 17 and 18 where I lost another 2 mins (on relatively simple controls).
Running warm up/down 20:00 [2]
shoes: Walsh PB trainer
Friday Mar 21, 2008 #
Event: JK 2008
Running warm up/down 20:00 [2]
shoes: Walsh PB trainer
Orienteering race (JK sprint) 19:42 [5] ***** 2.7 km (7:18 / km) +60m 6:34 / km
shoes: New Balance M767SB
JK sprint at Surrey University
Really technical course. Managed to muck up no1 by 3 mins which was pretty annoying. Made lots of small mistakes as well. Brain wasn't really working/not concentrating. A bad day at the office!
Really technical course. Managed to muck up no1 by 3 mins which was pretty annoying. Made lots of small mistakes as well. Brain wasn't really working/not concentrating. A bad day at the office!
Wednesday Mar 19, 2008 #
Running 24:06 [3]
shoes: New Balance M767SB
Run up to heath to loosen off legs
Went along to devils dip back down canal, back up to rec nd then along connaught road back home
Went along to devils dip back down canal, back up to rec nd then along connaught road back home
Monday Mar 17, 2008 #
Running intervals (300,200,100's) 30:00 [5] 3.0 km (10:00 / km)
shoes: Walsh PB trainer
5*300
5*200
5*100
100m walk in between each rep
Legs felt pretty good
5*200
5*100
100m walk in between each rep
Legs felt pretty good
Running warm up/down 25:00 [2]
shoes: New Balance M767SB
Back on field again
Warm up/down around school
Drills on field
Warm up/down around school
Drills on field