Training Log Archive: daveabramsIn the 7 days ending Mar 31, 2008:
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Monday Mar 31, 2008 #
Running intervals (Pyramid) 45:00 [4] 3.6 km (12:30 / km)
shoes: Walsh PB trainer
4*100
4*200
4*300
4*200
4*100
Good session. Legs pretty kanckered from the weekend. Right knee was feeling a bit iffy.
4*200
4*300
4*200
4*100
Good session. Legs pretty kanckered from the weekend. Right knee was feeling a bit iffy.
Running warm up/down 25:00 [1]
shoes: New Balance M767SB
Lap around school for warm up/down
+drills
+drills
Sunday Mar 30, 2008 #
Orienteering race (Spring Cup Relay) 33:55 [5] **** 5.3 km (6:24 / km)
shoes: Walsh PB trainer new
At Gribskov
1st in the H18 relay!!!!!! Ralph had a great 1st leg coming back in 2nd. I caught the people in 1st up and got caught by another team. Just about came back in 1st to hand over to Spongey who had a quality last leg bringing us home in 1st!!!!!!!
1st in the H18 relay!!!!!! Ralph had a great 1st leg coming back in 2nd. I caught the people in 1st up and got caught by another team. Just about came back in 1st to hand over to Spongey who had a quality last leg bringing us home in 1st!!!!!!!
Running warm up/down 10:00 [1]
shoes: Walsh PB trainer new
Saturday Mar 29, 2008 #
Orienteering race (Spring Cup Classic) 1:00:22 [5] **** 9.0 km (6:42 / km)
shoes: Walsh PB trainer new
At Gribskov
Pretty good race apart from control 17. Made a few mistakes in the control circle at a couple of controls losing about 30secs each. Got to control 17 and read the control number wrong. Mucked around for 3 mins which eventually lost me ~3mins; well annoying.
Pretty good race apart from control 17. Made a few mistakes in the control circle at a couple of controls losing about 30secs each. Got to control 17 and read the control number wrong. Mucked around for 3 mins which eventually lost me ~3mins; well annoying.
Running warm up/down 20:00 [2]
shoes: Walsh PB trainer new
Friday Mar 28, 2008 #
Event: Spring-Cup
Orienteering race (Spring Cup Night Sprint) 43:10 [5] ***** 5.7 km (7:34 / km)
shoes: Walsh PB trainer
At Gadevang
OK run. Made a few mistakes in the control circle which cost me 2-3mins. Got a stitch about 1/3 of the way round which never went away. Not too bad considering not night orienteered for 2 years.
OK run. Made a few mistakes in the control circle which cost me 2-3mins. Got a stitch about 1/3 of the way round which never went away. Not too bad considering not night orienteered for 2 years.
Running warm up/down 10:00 [2]
shoes: Walsh PB trainer