Training Log Archive: daveabramsIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
Running tempo 19:57 [4]
shoes: New Balance M767SB
Needed to get out for run after an afternoon of work and watching random sports on the TV.
Started out and knees were hurting a lot so had to stop. Walked for a couple of mins and knees were OK after that. Kept a pretty high pace and pushed hard for 3* 2mins part way through.
Started out and knees were hurting a lot so had to stop. Walked for a couple of mins and knees were OK after that. Kept a pretty high pace and pushed hard for 3* 2mins part way through.
Saturday Apr 12, 2008 #
Circuits 25:00 [4]
First circuit session for ages
Legs felt pretty knackered but good overall
Legs felt pretty knackered but good overall
Note
not racing this weekend because 5 weekends of racing has taken it out of me! Will have a good week next week ready for the British Champs.
Friday Apr 11, 2008 #
Frisbee 1:30:00 [2]
shoes: Walsh PB trainer
Frisbee at rec
Actually played some games today which was much fun
Actually played some games today which was much fun
Running tempo 5:00 [5]
shoes: Walsh PB trainer
Ran home from frisbee at top speed cos had to go to work
Wednesday Apr 9, 2008 #
Frisbee 1:00:00 [2]
shoes: New Balance M767SB
Frisbee at rec with Tom
Running 13:00 [3]
shoes: Walsh PB trainer new
Run back from rec via devils dip and canal.
Tuesday Apr 8, 2008 #
Note
(sick) (rest day)
Cold beginning to go now
Hopefully going for a run tomorrow if better
Hopefully going for a run tomorrow if better
Monday Apr 7, 2008 #
Note
(sick) (rest day)
Not training today to recover from weekend and try and get rid of the cold