Training Log Archive: daveabramsIn the 7 days ending May 25, 2008:
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Saturday May 24, 2008 #
Running 28:49 [5] 6.57 km (4:23 / km)
shoes: New Balance M767SB
Didn't do much on the roads on Thursday so was going to go for a long-ish run. It was proper windy but started off strongly. Got into Goldsworth Park and felt pretty ill; pretty dehydrated. Pushed on to the canal but couldn't run any further so stopped. Walked towards home along the canal for ~10 mins then.....
Running 16:32 [3] 3.38 km (4:53 / km)
shoes: New Balance M767SB
ran from lockfield drive along the canal back home once I felt OK again. Wasn't running as fast but enjoyed the scenery
Thursday May 22, 2008 #
Running tempo 37:34 [3] 8.4 km (4:28 / km)
shoes: New Balance M767SB
Finished college early and couldn't be arsed to wait until 6:30 to run at the club. So went out for a run on my own.
Tried out a new route up to bisley, back thorugh the heath along to vapery lane and back thorugh the cemetary
Legs were knackered from yesterday so wasn't going too fast.
Tried out a new route up to bisley, back thorugh the heath along to vapery lane and back thorugh the cemetary
Legs were knackered from yesterday so wasn't going too fast.
Wednesday May 21, 2008 #
Running long 1:17:14 [4] 16.1 km (4:48 / km) +61m 4:42 / km
shoes: New Balance M767SB
Long run
Heath, canal, mytchett,mill lane, pribright and back along Brookwood
Kept a steady pace and managed to keep going with no stops.
Really nice day and a really nice run :)
Heath, canal, mytchett,mill lane, pribright and back along Brookwood
Kept a steady pace and managed to keep going with no stops.
Really nice day and a really nice run :)
Stretching 15:00 [1]
15 mins of stretching after run; calves were pretty tight and right ankle was quite sore
Tuesday May 20, 2008 #
Circuits 40:00 [4]
Normal circuit; 45s on 15s off for 30 mins
Did some core stuff afterwards for 10 mins
Did some core stuff afterwards for 10 mins
Monday May 19, 2008 #
Running intervals (At Club) 30:00 [5] 3.0 km (10:00 / km)
shoes: New Balance M767SB
On field
10*300, 100m walk in between each
Really tough session; was pushing pretty hard all the way through. Suffered a bit on the last two but good overall.
10*300, 100m walk in between each
Really tough session; was pushing pretty hard all the way through. Suffered a bit on the last two but good overall.
Running warm up/down 25:00 [1]
shoes: New Balance M767SB
Lap around school + drills warm up
2 laps around field warm down.
2 laps around field warm down.