Training Log Archive: daveabramsIn the 7 days ending Jul 6, 2008:
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Sunday Jul 6, 2008 #
Note
(sick)
turned into a full blown cold so no training today
Saturday Jul 5, 2008 #
Note
(sick)
Got a sore throat and cold so decided to have a little rest
Thursday Jul 3, 2008 #
Running warm up/down 7:53 [3] 1.83 km (4:18 / km)
ahr:153 max:167 shoes: New Balance M767SB
Warm up = home to surrey pub
Mum took only car I could drive so had to run to the pub. Was actually quite nice so might do it more in the future.
Mum took only car I could drive so had to run to the pub. Was actually quite nice so might do it more in the future.
Running tempo 43:07 [4] 10.3 km (4:11 / km)
ahr:163 max:181 shoes: New Balance M767SB
Good pace on main run. Running with Kegan
Running warm up/down 7:09 [4] 1.86 km (3:51 / km)
ahr:169 max:179 shoes: New Balance M767SB
Warm down back home from the session
Absolutely tipped it down so got drenched through. Nice and cool though!
Absolutely tipped it down so got drenched through. Nice and cool though!
Wednesday Jul 2, 2008 #
Frisbee 1:00:00 [2]
Frisbee up the rec with Tom
Tuesday Jul 1, 2008 #
Cycling 10:11 [3] 3.34 km (3:03 / km)
cycle to bres's and back for bbq
Monday Jun 30, 2008 #
Running (recovery run) 12:21 [3] 2.91 km (4:15 / km)
shoes: New Balance M767SB
Around heath
Forgot to wear hrm
Forgot to wear hrm