Running long 50:10 [4] 10.95 km (4:35 / km) ahr:158 max:177 shoes: New Balance M767SB
Decided to find a new route to take so eneded up going through congo stream, henley gate, through to west heath and then back down the canal.
Forerunner said HRmax 205 but this is obviously incorrect as it occurred about 1km in. I don't think it likes it when you stop and restart the clock. I went with 177 as the HRmax as this was the highest at the end when I was pushing hard.
Good run overall - nice to be out somewhere different.