Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daveabrams

In the 7 days ending Aug 24, 2008:

activity # timemileskm+m
  Running4 2:27:58 20.83(7:06) 33.53(4:25)
  Frisbee1 36:50 1.59(23:09) 2.56(14:23)
  Total5 3:04:48 22.43(8:14) 36.09(5:07)

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 24, 2008 #

Running tempo 47:19 [5] 11.25 km (4:12 / km)
ahr:172 max:183 shoes: New Balance M767SB

Long ish run on roads
Along bagshot road, through knaphill, goldsworth park, horsell, then back along the canal home

Saturday Aug 23, 2008 #

Running long 50:10 [4] 10.95 km (4:35 / km)
ahr:158 max:177 shoes: New Balance M767SB

Decided to find a new route to take so eneded up going through congo stream, henley gate, through to west heath and then back down the canal.

Forerunner said HRmax 205 but this is obviously incorrect as it occurred about 1km in. I don't think it likes it when you stop and restart the clock. I went with 177 as the HRmax as this was the highest at the end when I was pushing hard.

Good run overall - nice to be out somewhere different.

Friday Aug 22, 2008 #

Note
(rest day)

Working 2-11

Thursday Aug 21, 2008 #

Frisbee 36:50 [1] 2.56 km (14:23 / km)
shoes: New Balance M767SB

frisbee at rec with Tom

Wednesday Aug 20, 2008 #

Running 22:24 [3] 4.86 km (4:37 / km)
ahr:147 max:172 shoes: New Balance M767SB

Legs felt dead again today
Just went for a run around the heath

Tuesday Aug 19, 2008 #

Note

Work from 2 til 11

Monday Aug 18, 2008 #

Running tempo 28:05 [4] 6.47 km (4:20 / km)
ahr:157 max:184 shoes: New Balance M767SB

Sort of a half tempo run
Legs felt really dead at the start but got better throughout

Went normal route through heath and vapery lane but then cut back through cemetery at the end.

« Earlier | Later »